Setting Up Your Personal Sacred Space

AN IMPORTANT ENERGY HEALING TOOL. One of the first “tools” I recommend every client begin utilizing if serious about making progress on your spiritual wellness journey (if you don’t already) is a “personal sacred space”.  Most of us are aware of public sacred spaces such as the sanctuary and the altar at any church. There…

Self Care is Sovereign. Choose Your Vibration, Transform Your Reality

“The solar plexus, sacral and root chakras are all being upgraded to the new 5d energy templates. This is not an overnight process. Find ways to be comfortable while enduring discomfort. Self care is crucial and mandatory in the higher dimensions. Make yourself a priority now”  ~ AKitching 2019 is the year of sovereignty for all…

You See What You Choose To See (Thoughts on Ajna Chakra Work)

As a kid, I use to love optical illusions like the old lady who also looked like a young woman.  I learned then that if you squinted and shifted your perspective just a bit you would perceive an entirely different message (or reality). This lesson continues to be true for me, today. Your perception is…

If Momma Ain’t Happy…

I’ve discovered a deeper meaning to that old saying “if momma ain’t happy ain’t nobody happy”.

Let the Healing Begin! …. well, let it resume.

We, women are rarely taught to practice self care. We can confidently encourage others to practice it but we, ourselves, rarely give ourselves permission to care for our own mind, body and spirit. If others deserve it, then I most certainly deserve it.